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Old 08-23-2011, 09:52 AM   #14
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by DylloS View Post
just youtubed all the workouts I didn't know and I really like that workout. The pace seems really good.
Yeah it should start at exactly 2 rounds and then possibly increase slightly as you get further down. Will be more tired though, so we'll see how it actually plays out. 41 minutes total, 15 of which is rest. I may make the box jumps higher when I get out there. We'll see. I've put 38" ones in a workout before and it really slows down the pace, lol.

Solly you find my workout log on the CF forum yet?
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