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Old 08-23-2011, 11:47 AM   #16
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Join Date: Apr 2004
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Originally Posted by Glight View Post
Yeah it should start at exactly 2 rounds and then possibly increase slightly as you get further down. Will be more tired though, so we'll see how it actually plays out. 41 minutes total, 15 of which is rest. I may make the box jumps higher when I get out there. We'll see. I've put 38" ones in a workout before and it really slows down the pace, lol.

Solly you find my workout log on the CF forum yet?
No I haven't looked. Link? After a few months of starting strength I'll probably get into crossfit style workouts.

What constitutes a "crossfit" workout? Is it still crossfit if you make up your own program?
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