E46Fanatics - View Single Post - Six month review of Wendler's 5/3/1
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Old 05-15-2015, 01:40 PM   #6
bimmerchop
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Join Date: Apr 2002
Location: CT
Posts: 11,352
My Ride: E46 M3
Awesome stuff! I love Wendler's 5/3/1 and base a lot of my programming off the same principles. I used to dislike the deload weeks, but I quickly learned to love them. They allowed me to re-focus on form and dial in technique a bit better instead of focusing on just the amount of load I was moving. Even though most of the time I felt like I could have skipped the deload, I found myself incorporating them as planned and enjoying them more and more.
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