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Old 12-09-2012, 10:56 PM   #5
z00
Banned User
 
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 341
My Ride: E46 M3 Manual
Shoulders:

Front standing military presses 1 x 90lbs 6 reps, 2 x 80lbs 6 reps
Behind the neck presses 3 sets 80lbs 6 reps
rear delts 3 x 15lbs 15 reps
side delts 3 x 25 lbs 8 reps
reverse wide cable pull downs 3 x 20lbs 10 reps

Tri:
close grip bench press 3 x 135lbs 6 reps

Lats:
DB shrugs 3 x 180s 10 reps

Last edited by z00; 12-09-2012 at 10:58 PM.
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