E46Fanatics - View Single Post - Help bluewater87 gain strenth thread
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Old 05-14-2014, 01:28 PM   #38
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Join Date: Feb 2009
Location: Ontario Canada
Posts: 263
My Ride: won racewarz
New pr on bench, 235. Could probably have done 245.

Really liking the pump from dumbbell presses!

Gotta be careful with my shoulder on decline BB bench, it likes to crack n stuff if I go too low or do wide grip.

Did 5x225 on the squat rack. Didn't get atg though. Doing squats more frequently now (not just leg days). May add deads in there as well.

I need to get my eating straight. Some days I really slack, some days I put on like 5 pounds. It's not that I don't want to eat, I just have to prepare meals better.
Last night after my workout I came home and ate two chicken breasts, a full yam, a 500g pack of bacon, then a nut bar and apple sauce before bed.
No wonder some days I'm 192 pounds, some days I'm 199. I'm usually around 195-6 right now.

Worked out legs after soccer last week. Felt fatigued somewhat, so I'm gonna just do soccer tonight. Been to the gym the last 3-4 days in a row.

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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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