E46Fanatics - View Single Post - Help bluewater87 gain strenth thread
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Old 04-18-2014, 10:20 AM   #22
bluewater87
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Join Date: Feb 2009
Location: Ontario Canada
Posts: 263
My Ride: won racewarz
Couple basic questions:
1) how many reps should i be doing per set? I try to get at least 8, but aim for ten. Is that too many? Should i increase the weight and aim for less reps?
2) Should i wait for that muscle group to heal before i work it out again? usually takes 3 days or so for me to heal, so should i wait those three days to go work that muscle again?
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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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