E46Fanatics - View Single Post - Help bluewater87 gain strenth thread
View Single Post
Old 04-18-2014, 11:24 AM   #25
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by bluewater87 View Post
I'll try the less reps more sets approach.

Good to know.
For some reason i thought that your muscles get stronger while they are healing, and that it is somewhat wasteful if you go work them out again before they are healed.
it's weird. I know of plenty of programs that have you squat daily and these are strength based programs. There's a lot of info out there now that wasn't so popular years back. People knew it but they just followed what bodybuilding magazines were doing.
DylloS is offline   Reply With Quote