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Old 04-18-2014, 12:50 PM   #27
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Originally Posted by SeanC View Post
Common misunderstanding. If you have worked your muscles past fatigue levels, as it is done in bodybuilding style workouts (8-15 reps, moderate weights), muscles mainly get bigger, not stronger. How can they get strong while they are busy repairing torn fibers?

Strong means you have to make your muscles adapt to heavy weights progressively, while avoiding fatigue as much as possible. This automatically calls for low rep/high intensity style workouts.
little info about last night. Worked up to a max squat, did heavy pause rep, then 30 115lb front squats and I feel like I could easily squat again today. I almost want to lol. Well, I'm cleaning so a form of squats. What's your Pr for the clean anyway. I may shoot for a new one. I'm at 205lbs
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