E46Fanatics - View Single Post - Help bluewater87 gain strenth thread
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Old 06-01-2014, 10:21 AM   #39
bluewater87
Registered User
 
Join Date: Feb 2009
Location: Ontario Canada
Posts: 263
My Ride: won racewarz
bb flat bench:
6x115
6x155
3x6x185
moving up to 195 soon

dumbbell flat bench:
3x6x75 each hand
gyms biggest dumbbells are 75. i should be doing 80s.

dumbbell incline bench:
6x65
2x6x70

bb incline bench:
2x6x135
6x145
definitely my weakest lift

cable flys:
3x6xwhatever the 4th plate is

cable flys (adjusted to bottom):
2x6xwhatever the 4th plate is

fly machine:
3x6x180

The incline bb bench is my weakest lift, and it's the one i tend to do last.
Should i move it near the start (where i am less tired) so i can do more weight?

Soccer games at least twice a week, and gym about 4-5 times a week.

Weighing 196-199 now.
__________________
02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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