06-01-2014, 11:21 AM
Join Date: Feb 2009
Location: Ontario Canada
My Ride: won racewarz
bb flat bench:
moving up to 195 soon
dumbbell flat bench:
3x6x75 each hand
gyms biggest dumbbells are 75. i should be doing 80s.
dumbbell incline bench:
bb incline bench:
definitely my weakest lift
3x6xwhatever the 4th plate is
cable flys (adjusted to bottom):
2x6xwhatever the 4th plate is
The incline bb bench is my weakest lift, and it's the one i tend to do last.
Should i move it near the start (where i am less tired) so i can do more weight?
Soccer games at least twice a week, and gym about 4-5 times a week.
Weighing 196-199 now.
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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18
06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected]
1.94 60' (stock 285whp)