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Old 01-05-2016, 08:06 AM   #1
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Any Pointers to my routine?

I like my strength, but I am looking to lean out and mix up my routine, and I don't even really know where to start. I eat pretty clean, sleep well, and drink lots of water. I just want to lean out more and keep my strength. Any Suggestions?

I divide my training into;

Chest & Tris,
Back & Bis ,
Shoulders & Legs ,

**Chest & Tri Day;**

Set1: x3)
10 Incline Press - 10 Dips - 15Crunches

Set 2: x3)
10 Flat Press- 10 Rope extensions - 10 Side Bends

Set 3: x3)
10 Fly Machine- 10 Dumbell kickbacks - 10 Weighted Twists

30 min Cardio

**Back & Bi Day:**

Set1: x3)
10 Weighted Curls - 10 Lat Pull Downs - 15 Butterfly Kicks

Set2: x3)
10 reverse curls - 10 seated Rows - 1 min planks

Set3: x3)
10 hammer curls across chest - 10 Roman Chair w/25lb plate - 10 abs(various) exercises

30min Carido

**Shoulders & Legs Day:**

Set1: x3) 10 Leg Press - 10 Shoulder Abduction - 10 Front Shoulder Shrugs

Set2: x3) 10 Front Leg Extension - 10 Lawnmowers - 10 Rear Shoulder Shrugs

Set3: x3) 10 Back Leg Curls - 10 Lat Raise - 10 reps of SOMETHING

30min Cardio

**Cardio Day:**

45 Min Cardio

I was looking at a workout plan like this and just adding 30 min of Cardio to the end of each day.

I guess I am looking for a little progression as well, but mostly just tone/leaning out.

Last edited by yousharenow; 01-05-2016 at 08:26 AM.
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