![]() |
![]() |
|
||||||
|
|
Health & Fitness
Discuss any topics related to heath and fitness here. |
![]() |
|
Thread Tools | Search this Thread | Rate Thread | Display Modes |
![]() |
#1 |
Registered User
|
Routine for workout on just 2 days/week
Was wondering if anyone can help me out with a simple to follow routine...
With a busy personal and work life I only have two days per week that I can spend in the gym, about 1 hour per day. Currently looking at tuesdays and thursdays. I´m looking for a good allround workout that I can squeeze in to this limited time frame. I realize I wont be getting massive gains from this but it´s better than nothing and will hopefully keep me in good health. Looked around online and found this split, any tips or alterations you would make, and if so, why? Day A: Squat BB bench press Bent over row Romanian deadlift Day B: Deadlift Shoulder press Close grip bench press Standing BB curl Calf raises Any ideas are welcome! |
![]() |
![]() |
![]() |
#2 |
Registered User
|
Really, nobody has any tips?
This place sure has been dead lately |
![]() |
![]() |
![]() |
#3 |
Registered User
|
I've been doing StrongLifts 5x5. Ideally you're supposed to do it 3x/week, but I've only had enough time to do 2x/week and but still making progress and I'm only in week 5 now.
With the included exercises plus some accessory work, you're covered. JMHO - easy to follow and includes all compound movements, so you get a lot of bang for the buck on your time.
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
![]() |
![]() |
![]() |
#4 |
Registered User
|
Looks good, you are hitting all the big compound lifts, and like you said something is better than nothing.
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
![]() |
![]() |
![]() |
#5 |
Registered User
|
Have rough sex.
/thread.
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
![]() |
![]() |
![]() |
Thread Tools | Search this Thread |
Display Modes | Rate This Thread |
|
|