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Old 01-05-2016, 08:06 AM   #1
yousharenow
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Any Pointers to my routine?

I like my strength, but I am looking to lean out and mix up my routine, and I don't even really know where to start. I eat pretty clean, sleep well, and drink lots of water. I just want to lean out more and keep my strength. Any Suggestions?


I divide my training into;

Chest & Tris,
Back & Bis ,
Shoulders & Legs ,
Cardio

**Chest & Tri Day;**

Set1: x3)
10 Incline Press - 10 Dips - 15Crunches

Set 2: x3)
10 Flat Press- 10 Rope extensions - 10 Side Bends

Set 3: x3)
10 Fly Machine- 10 Dumbell kickbacks - 10 Weighted Twists

30 min Cardio


**Back & Bi Day:**

Set1: x3)
10 Weighted Curls - 10 Lat Pull Downs - 15 Butterfly Kicks

Set2: x3)
10 reverse curls - 10 seated Rows - 1 min planks

Set3: x3)
10 hammer curls across chest - 10 Roman Chair w/25lb plate - 10 abs(various) exercises

30min Carido



**Shoulders & Legs Day:**


Set1: x3) 10 Leg Press - 10 Shoulder Abduction - 10 Front Shoulder Shrugs

Set2: x3) 10 Front Leg Extension - 10 Lawnmowers - 10 Rear Shoulder Shrugs

Set3: x3) 10 Back Leg Curls - 10 Lat Raise - 10 reps of SOMETHING

30min Cardio


**Cardio Day:**


45 Min Cardio



I was looking at a workout plan like this and just adding 30 min of Cardio to the end of each day.

I guess I am looking for a little progression as well, but mostly just tone/leaning out.

Last edited by yousharenow; 01-05-2016 at 08:26 AM.
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Old 01-06-2016, 12:14 PM   #2
DylloS
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looking to lean out. I know a guy...

Still odd to me that people want to lean out or get bigger and don't mention diet. Eat clean? What does that even mean?

Last edited by DylloS; 01-06-2016 at 12:17 PM.
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Old 01-06-2016, 04:07 PM   #3
bAby norAA
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I mean, it's fine but very generic.

here...
https://atlastrainingsystems.wordpre...ts-in-the-gym/

and even more important...
https://atlastrainingsystems.wordpre...g-a-meal-plan/

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Old 01-07-2016, 03:13 PM   #4
XKxRome0ox
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you want to lean out? eat less, fatty
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Old 01-08-2016, 12:33 PM   #5
SLVR JDM
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No squats or DLs...?
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