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Old 02-22-2016, 12:59 AM   #1
DILLA
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A fair warning about MCT oil

Day 1: half a tablespoon in my coffee, felt great. Awesome workout, energy through my day of work.
Day 2: full tablespoon........ My anus has transformed into a gushing sh1t waterfall.

I didn't have any today, Still disaster pants. A fire truck in my ass is shooting out fluid.

Fair warning, just start with a teaspoon if you choose to try mct oil.
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Old 02-22-2016, 11:44 AM   #2
SLVR JDM
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lol
Just did about 3 minutes of googling on MCTs....what is your primary goal in using them? Any particular product that you're using?
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Old 02-22-2016, 12:57 PM   #3
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Mmm yes.
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Old 02-22-2016, 10:58 PM   #4
DILLA
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Quote:
Originally Posted by SLVR JDM View Post
lol
Just did about 3 minutes of googling on MCTs....what is your primary goal in using them? Any particular product that you're using?
lol sorry I should have clarified what medium chain triglyceride oil is. I'm using sports research MCT oil, which has had a lot of good reviews and least likely to destroy your anus, but I think it's inevitable with all MCT oil when taken too much, since any excess not processed by the liver goes into your intestines and is squirted out.

The reason for taking MCT oil is currently my diet is low carb (3-4 days low, 1 high carb day, repeat). MCT's are processed immediately through the liver unlike LCT's found in most fats, so you have that energy source quickly for workouts or to get through the day without feeling like you need an absurd amount of caffeine. I had been using unrefined coconut oil (63% MCT) for a while, which was great, and decided to try MCT on it's own.
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