AOG's Training Log - Page 5 - E46Fanatics E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rating: Thread Rating: 5 votes, 5.00 average. Display Modes
Old 03-03-2014, 04:45 PM   #81
XKxRome0ox
Black and Proud
 
Join Date: Feb 2003
Location: los angeles
Posts: 15,396
My Ride: 2008 e90 M3
I don't understand jump squats
Doesn't seem safe


[bimmerapp]
__________________
2008 e90 M3
XKxRome0ox is offline   Reply With Quote
Old 03-03-2014, 10:28 PM   #82
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Quote:
Originally Posted by XKxRome0ox View Post
I don't understand jump squats
Doesn't seem safe


[bimmerapp]
They're probably not! I used to do them for explosiveness and vertical
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-04-2014, 02:05 PM   #83
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Chest

superset: "see-saw" bench-dip machine, 2 plates a side x 10, 3 plates a side by 10, 4 plates a side by 8 (failed on the dips because I didn't weigh enough to get the bar moving. It just lifted me straight up.

incline dbs: 70x10, 95x10, 110x7

Cable straight out fly 3x10, superset reverse tri extensions (single arm)

Seated cable decline press superset incline fly 3x10

Standing cable V-bar pushdowns 3x10 superset knee to chest

3 sets Situps superset clap pushups

I was in a rush, not my best work
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-06-2014, 12:12 PM   #84
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Attempted back day, still in horrific pain

3x10 strict pull ups Superset incline DB curls
3x25 seated rows , light
3x10 Bb curls
3x25ish reverse pull-downs
3x10 DB hammer curls
3x15 machine high row pull-down whatever thing
Stretch
.5 mile walk
3 mile bike
Fml
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart

Last edited by Act of God; 03-06-2014 at 12:12 PM.
Act of God is offline   Reply With Quote
Old 03-07-2014, 06:15 PM   #85
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Shoulders - I feel like I should be in a wheel chair. Awful day, every weight seemed WAY heavier than it is

Shoulder press machine 1x25, 1x20, 1x15, 1x8 (1 plate, 2, 3, 4 each side), superset hanging leg raises
BB shrugs 135x15, 225x10, 275x10, superset 5lb rehab movements for shoulder
DB side raises 15x15, 10x20, 10x25, superset wincing in pain from my back
upright rows 30x15, 60x10, 50x10 superset wrist curls same weight
Reverse curls, some weight I forget
walk 2 minutes, quit due to pain
stretch 20 minutes, stretch in sauna 20 minutes

absolute misery, and for some reason I look JACKED today
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-10-2014, 12:27 PM   #86
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Back feels like it is getting better, did light legs

overhead squat 45x10, 65x8, 95x8
front squat 95, 135, 185x8 (superset reverse curls)
Jump from floor to top of staircase x3 (about 30 inch vertical, not sure horizontal) superset db wrist curls
hamstring machine x3, heavy
one-leg squats x 3 (bodyweight)
Reverse wrist extensions
3x abs (roller wheel, crunch, elbow to knees all in a row)
Walk/run for 1.5 miles
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-11-2014, 11:30 AM   #87
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Flat DB 80, 105,125, 140
Superset Skull crushers and machine plate loaded incline x3
Rope pushdowns Superset Incline DB fly x3
Decline Bb 21/15/9 with 135 (brisk)
Cable fly
Reverse tri ppushdown
Cardio

Legs super sore, especially glutes
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-11-2014, 11:37 AM   #88
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
what's the point of OHS?
If you're not doing Olympic lifts I'd just do some other leg/should movement. Has this discussion with z00 a while back.
DylloS is offline   Reply With Quote
Old 03-11-2014, 11:51 AM   #89
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Quote:
Originally Posted by DylloS View Post
what's the point of OHS?
If you're not doing Olympic lifts I'd just do some other leg/should movement. Has this discussion with z00 a while back.
Just mixing it up, I get bored. It's challenging
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-11-2014, 12:00 PM   #90
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Act of God View Post
Just mixing it up, I get bored. It's challenging
best answer lol. I was just curious.
DylloS is offline   Reply With Quote
Old 03-13-2014, 04:10 PM   #91
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Back day, just about done with the heavy stuff...need to start cutting

25lb weighted pullups 10 reps x 3 sets
Seated row 100lbs (machine 100lbs) 21/15/9, superset db curls 25/30/35
T-bar row 45/90/135 15 reps, 10 reps, 10 reps superset ez bar curls 50/60/70
reverse grip pulldowns 3 sets, forget reps and weight
single arm hanging curls (off the reverse side of a preacher bench) 15/20/25lbs
4mph walk a mile (had to rush back to work)
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-14-2014, 06:24 PM   #92
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Shoulders - last day of heavy stuff (well "heavy" since I'm still injured)

Push press 95x15, 135x10, 135x10
Plate loaded press 1/2/3 plates a side
Side raises 15/20/25lb dbs superset lying face down on incline bench reverse delt rows same dbs
Plate loaded shrug machine 4/4/3/2 plates a side
Front db raises 15/20/25lb db
abs throughout
forearms at the end
1 mile @ 4.0
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-17-2014, 09:58 AM   #93
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Act of God View Post
Back day, just about done with the heavy stuff...need to start cutting

25lb weighted pullups 10 reps x 3 sets
Seated row 100lbs (machine 100lbs) 21/15/9, superset db curls 25/30/35
T-bar row 45/90/135 15 reps, 10 reps, 10 reps superset ez bar curls 50/60/70
reverse grip pulldowns 3 sets, forget reps and weight
single arm hanging curls (off the reverse side of a preacher bench) 15/20/25lbs
4mph walk a mile (had to rush back to work)
going to change the workouts?
DylloS is offline   Reply With Quote
Old 03-17-2014, 04:17 PM   #94
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Quote:
Originally Posted by DylloS View Post
going to change the workouts?
yeah, I'm bored again. Probably going to do some oly stuff tonight, maybe a fran. I dunno!! I have an hour to decide
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Old 03-17-2014, 04:23 PM   #95
bgsmith
Registered User
 
bgsmith's Avatar
 
Join Date: Jul 2004
Location: Hingham, MA
Posts: 1,164
My Ride: No longer an e46
Try some CFFB style workouts, I was skeptical at first but they are pretty awesome.
__________________
bgsmith is online now   Reply With Quote
Old 03-17-2014, 05:24 PM   #96
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
What's cffb?

I'm in the middle now

Squat cleans, 5 sets of 135x3 (winded), Superset push-ups 21/15/9/6/3
Pussy Fran 15/9/7 with strict pull ups... I'm dying

30 inch (estimated) stair jumps 3x5 with calf Superset

x3 wall ball 15 reps

Knees to chest
2x500m row 2:15 pace
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart

Last edited by Act of God; 03-17-2014 at 05:44 PM.
Act of God is offline   Reply With Quote
Old 03-17-2014, 05:41 PM   #97
bgsmith
Registered User
 
bgsmith's Avatar
 
Join Date: Jul 2004
Location: Hingham, MA
Posts: 1,164
My Ride: No longer an e46
Quote:
Originally Posted by Act of God View Post
What's cffb?

I'm in the middle now

Squat cleans, 5 sets of 135x3 (winded), Superset push-ups 21/15/9/6/3
Pussy Fran 15/9/7 with strict pull ups... I'm dying

30 inch (estimated) stair jumps 3x5 with calf Superset

x3 wall ball 15 reps
Crossfit Football, the stuff Solly does.
__________________
bgsmith is online now   Reply With Quote
Old 03-17-2014, 06:02 PM   #98
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
I seriously felt like I was going to die doing the rows at the end of this work out, my entire body is shaking as I'm driving home right now
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart

Last edited by Act of God; 03-17-2014 at 06:02 PM.
Act of God is offline   Reply With Quote
Old 03-18-2014, 01:57 PM   #99
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Act of God View Post
I seriously felt like I was going to die doing the rows at the end of this work out, my entire body is shaking as I'm driving home right now
I love this sh1t.
DylloS is offline   Reply With Quote
Old 03-18-2014, 03:29 PM   #100
Act of God
Registered User
 
Join Date: Dec 2004
Location: In your gf's front hole
Posts: 356
My Ride: Longboard
Send a message via ICQ to Act of God Send a message via AIM to Act of God Send a message via Yahoo to Act of God
Mixed and matched from cffb

5x10 dynamic push-ups
3xmax reps one armed rows 115, 125, 140
Did ttoday's conditioning 12:30 lol, 3 power cleans 135 and farmer walks 75/80/70 depending on energy 5 rounds
Abs
Walking
__________________
“The left does not win its battles in debate. It doesn’t have to. In the twenty-first century, media is everything. The left wins because it controls the narrative. The narrative is controlled by the media. The left is the media. Narrative is everything,” - Andrew Breitbart
Act of God is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON



All times are GMT -5. The time now is 01:47 PM.


Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
(c) 1999 - VerticalScope Inc. All rights reserved.