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Old 12-08-2012, 12:58 AM   #1
z00
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Z00 progress thread

Heck, I'm getting some good motivation from this forum. Might as well.

Today I went up on DB press. I have been stuck on 60's.

Chest

Flat DB Press - 1 set of 65lbs X 7 and 2 sets of 60lbs X 8
Incline DB Press - 1 set of 55lbs X 7 and 2 sets of 50lbs X 5
Cable flies 3 sets 20lbs x 8
Low Cables - 3 Sets X 2lbs x 8
Weighted Dips with 30lbs- 3 Sets, 6,5,5 reps
Weighted push-ups with 30lbs 6,5,4 reps

Pic uploaded.

Last edited by z00; 12-10-2014 at 06:36 PM.
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Old 12-08-2012, 01:25 AM   #2
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https://forum.e46fanatics.com/showthread.php?t=959110
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Old 12-08-2012, 01:46 AM   #3
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you're referring to the pic rule.....right?
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Old 12-08-2012, 06:58 PM   #4
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you're referring to the pic rule.....right?
yer
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Old 12-09-2012, 10:56 PM   #5
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Shoulders:

Front standing military presses 1 x 90lbs 6 reps, 2 x 80lbs 6 reps
Behind the neck presses 3 sets 80lbs 6 reps
rear delts 3 x 15lbs 15 reps
side delts 3 x 25 lbs 8 reps
reverse wide cable pull downs 3 x 20lbs 10 reps

Tri:
close grip bench press 3 x 135lbs 6 reps

Lats:
DB shrugs 3 x 180s 10 reps

Last edited by z00; 12-09-2012 at 10:58 PM.
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Old 12-11-2012, 10:26 PM   #6
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Shitty day.

Legs:

Front squats:
1 x 8 95lbs
2 x 6 115lbs
1 x 6 125lbs

Lunges DB:
1 x 5 110lbs
2 x 4 100lbs

Stiff-legged deadlifts:
3 x 10 140lbs

DB Deadlifts:
1 x 160lbs

Sumo squat:
1 x 6 70lbs
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Old 12-16-2012, 07:38 PM   #7
z00
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Chest

Incline DB Press - 1 set of 60lbs X 6 and 2 sets of 55lbs X 8
Flat DB Press - 1 set of 65lbs X 7 and 2 sets of 60lbs X 8

Pec flies machine 3 sets 90lbs x 10

Weighted Dips with 30lbs- 3 Sets, 10 reps
Weighted push-ups with 2 x 30lbs 5,5 reps
Weighted diamond push-ups with 1x 30lbs 3 reps
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Old 12-18-2012, 12:01 AM   #8
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Shoulders:

Seated military presses 1 x 110lbs 5 reps, 2 x 100lbs 7 reps
Behind the neck presses 1 x 85lbs 5 reps, 2 x 80lbs 7 reps
rear delts 3 x 20lbs 10 reps

side delts 3 x 25 lbs 8 reps
reverse wide cable pull downs 3 x 20lbs 10 reps
close grip cable pull 3 x 60 8 reps

Tri:
pull-downs 3 x 60lbs 10 reps
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Old 12-18-2012, 11:38 AM   #9
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In before the lock!
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Old 12-18-2012, 11:46 AM   #10
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this is the most boring progress thread evAr!
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Old 12-18-2012, 12:40 PM   #11
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Pic!!!
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Old 12-18-2012, 02:53 PM   #12
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I see no progress here
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JEREMY
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Old 12-18-2012, 04:42 PM   #13
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Pic uploaded. Cannot figure out how to use self timer on my new Nexus.
Quote:
Originally Posted by kushy View Post
In before the lock!
Quote:
Originally Posted by ATU2010 View Post
Pic!!!
I do. Everything (bench, squats, shoulder press) all went up by at least 5lbs, others by 10lbs. Heck, I did 10 dips with 30lbs weights and 5 pull-ups with 30lbs. Never got to that number before.
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I see no progress here
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Old 12-18-2012, 04:45 PM   #14
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Legs:

Front squats:
1 x 5 155lbs
3 x 6 145lbs

Leg Press machine:
2 x 10 210lbs
1 x 7 230lbs

Step-ups:
2 x 10 80lbs
1 x 4 80lbs

Stiff-legged deadlift:
3 x 10 180lbs

Stretch.
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Old 12-18-2012, 04:45 PM   #15
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Quote:
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Pic uploaded. Cannot figure out how to use self timer on my new Nexus.




I do. Everything (bench, squats, shoulder press) all went up by at least 5lbs, others by 10lbs. Heck, I did 10 dips with 30lbs weights and 5 pull-ups with 30lbs. Never got to that number before.
we're just messing with you.
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Old 12-18-2012, 04:54 PM   #16
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It's alright, you guys got me to do front squats. Which is making a big difference in quads. Before with back squats lower back and gluts got sore, now only quads get sore which is awesome. ROM with front squats is better as my butt can almost touch the floor.

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we're just messing with you.
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Old 12-18-2012, 04:57 PM   #17
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It's alright, you guys got me to do front squats. Which is making a big difference in quads. Before with back squats lower back and gluts got sore, now only quads get sore which is awesome. ROM with front squats is better as my butt can almost touch the floor.
I really like front squats too.
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Old 02-19-2013, 01:18 AM   #18
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Quote:
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in before the lock!
Quote:
Originally Posted by dyllos View Post
this is the most boring progress thread evar!
Quote:
Originally Posted by breakmywallet View Post
i see no progress here
lmao!!
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Old 02-19-2013, 09:54 AM   #19
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Quote:
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Lesson learned, start with incline DBs before BB presses. Chest was sore from DLs, but did chest today anyway.

Chest

BB bench press
3 x 5 155lbs
2 x 8 135lbs

Incline DB press
1 x 4 65lbs
1 x 4 60lbs
3 x 6 60lbs

Seated cable flies
5 x 10 35lbs

Cable presses with palms out
5 x 10 45lbs
Sore from dead lifts?
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Old 02-19-2013, 12:27 PM   #20
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Yes, pretty much my whole body mostly back/rear delts and lower chest. You don't get sore?

Quote:
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Sore from dead lifts?
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