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Old 10-13-2014, 07:04 PM   #221
bluewater87
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Help bluewater87 gain strenth thread

Assisted pull-ups wide
8-80
8-40
3-8-20

Military
2-8-20

Parallel
7-Bw
8-20

Rows
8-170
8-209
2-8-215

Db rows
8-55
6-65
6-70
6-75

Standing bar downs
2-8-66

Ez bar curls
8-110


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)

Last edited by bluewater87; 10-13-2014 at 08:26 PM.
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Old 10-14-2014, 07:48 PM   #222
bluewater87
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Stepped it up on the barbell tonight

Bb shoulder press
6-95
5-115
4-145
4-165
2-185 (first time over 165!!!)

Db shoulder press
2-6-75

Ez bar raises
6-90
7-100

Db lateral raises
3-8-20

Sho raises straight arm
6-28
6-40


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-15-2014, 04:47 PM   #223
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Ordered Monday evening, arrived Wednesday afternoon.

Fit is on point. First impressions are they are stiff in the sole (sole does not bend at all aft of the front sole), definite forward lean, pretty comfortable in them, not made for walking/running at all (obviously), colours look good.





Squat session in a couple hours, will report back.


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)

Last edited by bluewater87; 10-15-2014 at 05:33 PM.
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Old 10-15-2014, 04:53 PM   #224
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you'll like 'em even more after you break 'em in. They'll become much more flexible around the toes.
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Old 10-15-2014, 09:43 PM   #225
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Shoes helped big time. Definitely happy with the purchase

Back squats
4-115
4-155
4-185
2-225
1-275
1-315 (very slight help midway up, don't think I really needed it) new pr
8-225

Leg press
6-360
6-540
6-630
6-720 (new pr)

Walking db lunges
2-10-50

Leg extension
6-200
6-240
8-260 (maxed the damn machine wut wut)

Leg curl
6-160
6-200
3-240 (too much weight)


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-16-2014, 11:28 AM   #226
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Congrats on the new PR! You won't be able to squat in anything else anymore, so you better keep 'em in your gym bag all the time.
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Old 10-16-2014, 11:26 PM   #227
bluewater87
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Help bluewater87 gain strenth thread

Bb bench
5-115
4-185
3-235
1-255 new pr
1-260 (new pr, could prolly do 265)
2-5-225 (help with 5th both sets)

Db incline
8-75
Another click incline
8-75

Weighted dips
8-45
6-90
6-135 (see vid next post)

Db flys
8-50
2-8-55

Med ball push-ups
2-20
23


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)

Last edited by bluewater87; 10-17-2014 at 07:26 AM.
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Old 10-17-2014, 07:24 AM   #228
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Weighted dips 6-135
Usually I have more forward lean/legs back when doing dips (so it's more like a chest press instead of lifting myself up), but with 135 hanging from your waist it's kinda hard not to be a bit more upright).




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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)

Last edited by bluewater87; 10-17-2014 at 07:34 AM.
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Old 10-17-2014, 07:40 AM   #229
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Help bluewater87 gain strenth thread

Last 7 days my fitness pal
Weighed 200 yesterday. (Pretty sure the gyms scale is indicating a couple pounds lower, so I'm actually about 202. lol fit4less)
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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)

Last edited by bluewater87; 10-17-2014 at 07:41 AM.
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Old 10-17-2014, 01:12 PM   #230
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Which belt do you use for weighted dips?
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Old 10-17-2014, 01:18 PM   #231
bluewater87
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Quote:
Originally Posted by z00 View Post
Which belt do you use for weighted dips?

It's the gym's belt.
It's just a typical non leather belt.
It has a chain at one end, and a ring on the other end of the belt. At the end of the chain there is a carabeaner or whatever. I loop the beaner through thr ring to keep the waist tight, then loop through the weights and back up to the other side of the belt where I clip it on.
Im a 33 waist, the belt length is about a 30, with the chain acting as the remaining 3


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-17-2014, 09:30 PM   #232
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Help bluewater87 gain strenth thread

Deads
5-135
4-185
3-225
2-275
2-315 (vid in next post)
1-365
8-275

Assisted pull-ups wide
6-60
6-40
2-8-20

Bodyweight parallel
11
10
6

Bw military
7
4

Rows
6-165
6-209
6-214

Db rows
2-6-75
10-75

Straight arm downs
8-55
2-8-66

Hand grips
Two 5 pound plates - 1 min 55 sec
15 dbs -stopped at 2.5 mins


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)

Last edited by bluewater87; 10-17-2014 at 10:47 PM.
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Old 10-17-2014, 10:46 PM   #233
bluewater87
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Vid of the 2-315 deads



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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-17-2014, 11:44 PM   #234
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Looks good


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Old 10-19-2014, 10:10 AM   #235
bluewater87
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Yesterday:
Light on the shoulders, focused on abs.


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-19-2014, 10:12 AM   #236
bluewater87
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Hit a bunch of personal records this past week october 14.
Here they are summarized.

Tuesday - bb shoulder press - 2-185
Wednesday - back squat - 315
Wednesday - leg press - 6-720
Wednesday - leg extension - 8-260
Thursday - bb bench - 260
Thursday - weighted dips - 6-135
Friday - deadlift - 365 (tied record)


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-19-2014, 03:55 PM   #237
bluewater87
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Light leg day

Back squats
8-115
6-185
3-6-225
4-275 (failed 5th)
10-185

Leg press
6-360
6-450
6-540

Leg extension
6-220
6-240



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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-21-2014, 08:23 AM   #238
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Rock climbing yesterday.
Hands were pretty sore after a while.
Forearms were pretty pumped up a couple times.

Don't think it's something I'd like to do a whole lot of, but I enjoyed it. Will go back again.


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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-21-2014, 08:57 PM   #239
bluewater87
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Good workout today

Bb benh
6-135
6-185
4-6-225 (help with 6th all sets, 5th as well on 4th set)

Db incline
2-8-75

Weighted dips
10-45
10-90
18-45 dropset to 14-bw

Chest cable flys close
8-20
8-25
8-30

Med ball push-ups
20
18
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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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Old 10-22-2014, 08:34 PM   #240
bluewater87
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Assisted pull-ups wide
8-80
6-40
8-20
10-20

Bodyweight military pull-ups
10
13
12

Bw parallel pull-ups
10
8

Rows close grip (used belt on heavier weights. Helped)
8-161
6-209
8-231
10-231

Straight arm downs
8-66
8-71
7-77

Db rows
3-8-75

30 minute break

Deads
8-135
5-225
3-5-275
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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)
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