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Old 12-31-2005, 03:22 AM   #11
Masko
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Quote:
Originally Posted by bimmerchop
I beg to differ. Whey imo is placed way above soy simply because of it being absorbed much quicker and it's BV. If you're gonna drink soy, you shouldn't cut out whey since you'll need it post workout without fail, and pre workout or breakfast as well. Besides the estrogen thing, soy is said to have a shitty biological value when compared to other proteins. A low biological value means most of it protein won't even get digested or used.
"The Biological Value (BV) of a Protein is a value that measures how well the body can absorb and utilize a protein. The higher the Biological Value of the protein you use, the more nitrogen your body can absorb, use, and retain. As a result, proteins with the highest BV promote the most lean muscle gains. Whey protein has the highest BV value, rating as a 104. Egg protein is only second to whey rating as a 100 with milk proteins being a close third rating as 91. Beef rates as an 80 with soy proteins a distant 74. Bean proteins, due to the fact that are plant-based proteins, only rate a 49."

source: http://bodybuilding.about.com/od/glo...ition+100+whey
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